Weigh In record (no journal entry) for 16 March 2017
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288.0 lb
Lost so far: 22.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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2431 kcal
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Fat: 84.96g | Prot: 107.82g | Carb: 288.72g.
Breakfast: Coffee with Cream and Sugar, Bananas, Made in Nature Figgy Pops. Lunch: Mangos, Roast Beef Sandwich with Cheese, Kirkland Signature Red Grapefruit Segments, Liberte Mediterranean Vanilla. Dinner: Strongbow Cider, Subway 6" Steak & Cheese. Snacks/Other: Cheddar Cheese, RW Garcia 3 Seed Sweet Beet Crackers, Grapes. more...
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3525 kcal
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Activities & Exercise:
Scuba Diving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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