Weigh In record (no journal entry) for 17 March 2017
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173.6 lb
Lost so far: 15.9 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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2229 kcal
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Fat: 68.06g | Prot: 73.51g | Carb: 226.60g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker Life Cereal - Original, Trader Joe's Toasted Oatmeal Flakes. Lunch: Tortilla Corn Chips, Great Value White Cheese Mexican Style Queso Dip, Macaroni or Noodles with Cheese, Lasagna with Meat. Dinner: M&M Meat Shops Battered Zucchini Sticks, Stone Brewing Ruination IPA, Bay Prime Mahi Mahi, Stacy's Pita Chip Company Simply Naked Pita Chips, Trader Joe's Thai Shrimp Gyoza. Snacks/Other: Market Pantry California Mission Figs. more...
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2340 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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