Weigh In record (no journal entry) for 17 March 2017
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215.8 lb
Lost so far: 7.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1663 kcal
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Fat: 50.56g | Prot: 66.02g | Carb: 238.40g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Deli Express Smoked Ham & Cheese Sandwich, Michelina's Traditional Recipes Beef & Peppers, Cheetos Crunchy Cheetos, Pink Lady Apples, Capri Sun Splash Cooler (25% Less Sugar). Dinner: NOS High Performance Energy Drink (Can). Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz), Fisher Dry Roasted Peanuts, Mountain Dew Diet Mountain Dew (20 oz). more...
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gaining 4.2 lb a week
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