Weigh In record (no journal entry) for 17 March 2017
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227.1 lb
Lost so far: 9.7 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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3270 kcal
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Fat: 128.65g | Prot: 119.14g | Carb: 410.30g.
Breakfast: Patatesli Börek, Peynirli Poğaça, Patatesli Poğaça, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Jucy Şeftali Nektarı, Domino's Pizza Karışık Pizza (Orta Boy), Sütaş Ayran, Tavuk Döner, Kurabiye. Dinner: Yeşil Mercimek Yemeği, Yoğurt, Ülker Fındıklı Çikolata. Snacks/Other: Elmalı Turta, Çikolatalı Kek, Cheetos Çıtırcık. more...
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4104 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Studying - 4 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 3 hours and 5 minutes, Resting - 4 hours and 25 minutes, Sleeping - 9 hours. more...
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losing 17.0 lb a week
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