Weigh In record (no journal entry) for 06 February 2012
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185.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 February 2012:
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1784 kcal
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Fat: 58.87g | Prot: 96.63g | Carb: 230.72g.
Breakfast: fish oil, Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: Whole Wheat Bread, peanut butter. Dinner: Roast Beef (Lean Only Eaten), Onions, long grain rice, brussels sprouts. Snacks/Other: sunflower seeds, bacon bits, spinach, low fat dressing, tomato, onion, Peach. more...
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2678 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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gaining 14.0 lb a week
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