6pm weigh in
|
164.6 lb
Lost so far: 10.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2017:
|
867 kcal
|
Fat: 29.77g | Prot: 55.75g | Carb: 98.30g.
Breakfast: Bananas, Jiffy Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Byrne Dairy Vitamin D Milk, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
velricky92's weight history
|