Weigh In record (no journal entry) for 16 March 2017
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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2144 kcal
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Fat: 81.60g | Prot: 79.70g | Carb: 271.33g.
Breakfast: Florida Crystals Demerara Sugar, Pomegranate Juice, Great Value Fat Free Milk, Walnuts, General Mills Cheerios Protein Oats & Honey, Banana. Dinner: Great Value Nonfat Milk, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Eat Smart Sweet Kale Vegetable Salad Kit, Kraft Natural Finely Shredded Mexican Style Four Cheese, Butter (Salted), Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey, Baked Potato (Peel Eaten). Snacks/Other: Publix French Vanilla Ice Cream, Hershey's Chocolate Syrup, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2469 kcal
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Activities & Exercise:
Sitting - 12 hours and 17 minutes, Desk Work - 2 hours, Walking, 4.67 mi, 17:02 min/mi - 1 hour and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 23 minutes, Driving - 30 minutes. more...
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gaining 6.3 lb a week
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