Weigh In record (no journal entry) for 16 March 2017
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148.2 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1290 kcal
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Fat: 42.74g | Prot: 83.18g | Carb: 158.60g.
Breakfast: Coffee (Brewed From Grounds), El Monterey Egg, Sausage & Cheese Burrito, Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Trader Joe's Petite Pain Pauline, Costco Cilantro Lime Shrimp. Dinner: Trader Joe's Cold Brew Latte Dessert Bars, Kirkland Signature Pesto Sauce, Trader Joe's Petite Pain Pauline, Mozzarella Fresca 100% Natural Fresh Mozzarella, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Enstrom's Milk Chocolate Almond Toffee, Healthy Choice Organic Fudge Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 7.0 lb a week
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