charlesmann iii's Journal, 16 March 2017

246.6 lb Lost so far: 7.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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3208 kcal

Fat: 125.07g | Prot: 69.77g | Carb: 366.46g.   Breakfast: 3 Musketeers 3 Musketeers 2 to Go, Coffee with Cream and Sugar, McDonald's McRib. Lunch: Little Debbie Nutty Bars (57g), El Monterey Shredded Steak & Cheese Chimichanga. Dinner: Chocolate Ice Creams, Dr. Pepper Dr. Pepper (20 oz), Braum's Bacon Cheeseburger, Braum's French Fries (Small). Snacks/Other: Skyy Vodka. more...

4017 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Working - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...