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I haven't broken my diet. But I haven't gone to the bathroom in days and I got my monthly visitor yesterday afternoon.
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134.8 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2017:
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1179 kcal
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Fat: 47.61g | Prot: 52.60g | Carb: 136.48g.
Breakfast: Snapple Mango Madness Juice Drink, ShopRite Skim Milk, Eggo Chocolate Chip Waffles, Mission Foods White Corn Tortilla, Coffee, Egg White, Girl Scout Cookies Thin Mints, Kroger Fat Free Sour Cream, Kraft Velveeta Queso Blanco Slice. Lunch: ShopRite Skim Milk, Kroger Fat Free Sour Cream, Kraft Velveeta Queso Blanco Slice, Pepsi Diet Pepsi (Can), Egg White, Eggo Chocolate Chip Waffles, Kraft Velveeta Queso Blanco Slice, Coffee. Dinner: Coffee, Reese Prepared Horseradish, On The Border Beef Crispy Taco, Kraft Velveeta Queso Blanco Slice, Coffee-Mate Original Powder Creamer. Snacks/Other: Tap Water. more...
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gaining 1.4 lb a week
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