Weigh In record (no journal entry) for 16 March 2017
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1883 kcal
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Fat: 83.47g | Prot: 178.43g | Carb: 106.73g.
Breakfast: Hormel Black Label Bacon Thick Slices, Baby Spinach, Chobani 0% Plain Greek Yogurt (8 oz), All Whites 100% Liquid Egg Whites, Red Onions, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Dole Frozen Strawberries, Glory Foods Kale Greens, IdealFit Ideal Lean Vanilla Protein Shake, Silk Pure Almond Milk - Unsweetened Original. Lunch: Red Onions, Red Delicious Apples, Publix Red Seedless Grapes, Great Value Whole Natural Almonds, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Ocean Spray Craisins Dried Cranberries, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Annie's Homegrown Creamy Deluxe Shells & Real Aged Wisconsin Cheddar Sauce Macaroni & Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Fresh Express Cole Slaw. Snacks/Other: Mott's Medleys Assorted Fruit, Eggland's Best Large Grade A Eggs, Ritz Crackers - Fresh Stack, Crystal Light Lemonade Drink Mix, Peter Pan Creamy Peanut Butter, Kroger Pork Rinds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake. more...
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losing 5.6 lb a week
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