Weigh In record (no journal entry) for 06 February 2012
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1615 kcal
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Fat: 70.46g | Prot: 53.79g | Carb: 164.88g.
Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Diet Lemonade (Medium), Tortilla Strips, Spicy Dressing, Southwest Chargrilled Chicken Salad. Snacks/Other: Brandy, Watermelon, Walnuts, Fish Oil Omega 3. more...
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2010 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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