Weigh In record (no journal entry) for 16 March 2017
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194.0 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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2934 kcal
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Fat: 102.17g | Prot: 117.96g | Carb: 384.04g.
Breakfast: Agave Siroop, Eat Natural Noten en Zaden, Damhert Fibre Fit Biologisch, Lidl Halfvolle Milde Yoghurt. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Prei, Aardappelpuree, Gebakken of Geroosterde Zalm, Zalm Wrap, Puddingbroodje, Jumbo Koffiebroodje. Snacks/Other: Lotus Koffieleutjes (7,8g). more...
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2901 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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steady weight
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