Weigh In record (no journal entry) for 16 March 2017
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169.3 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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727 kcal
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Fat: 23.91g | Prot: 63.00g | Carb: 69.62g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Tahu Goreng, Urap, Tempe Goreng, Finna Food Sambal Terasi Uleg, Putih Telur Matang, Ikan Bandeng Goreng, Jus Jeruk Nipis, Tahu Kukus. Dinner: Herbalife Nutritional Shake Mix. more...
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2193 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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