Weigh In record (no journal entry) for 15 March 2017
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161.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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2252 kcal
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Fat: 93.32g | Prot: 77.96g | Carb: 199.47g.
Breakfast: Vitafusion Vitamin D3 Gummy Vitamins, Walgreens Fiber Powder, Green Tea, Kroger Fiber Powder. Dinner: Costco Hot Dog, Fujisan California Roll Sushi, Macaroni or Noodles with Cheese, Vodka, Great Value Maple & Brown Sugar Instant Oatmeal, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Potato Chips, Trident Seafoods Salmon Patty. more...
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2218 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 6 minutes, Driving - 54 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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