Weigh In record (no journal entry) for 15 March 2017
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149.2 lb
Lost so far: 85.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1378 kcal
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Fat: 46.40g | Prot: 91.40g | Carb: 164.32g.
Breakfast: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Trader Joe's Dark Morello Cherries in Light Syrup, Trader Joe's Gourmet Pie Crust, Sorrento Part Skim Ricotta Cheese. Lunch: Starbucks Nonfat Iced Latte (Grande), Starbucks Homestyle Chicken & Double-Smoked Bacon. Dinner: Trader Joe's Petite Pain Pauline, Cucumber (with Peel), Blackberries, Costco Cilantro Lime Shrimp. Snacks/Other: Trader Joe's Dark Chocolate Mini Heart Cookies, Trader Joe's Cold Brew Latte Dessert Bars, Kerrygold Dubliner Irish Cheese, Kirkland Signature Chocolate Brownie Protein Bar, Sorrento Part Skim Ricotta Cheese, Trader Joe's Gourmet Pie Crust, Trader Joe's Dark Morello Cherries in Light Syrup. more...
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gaining 4.2 lb a week
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