Weigh In record (no journal entry) for 06 February 2012
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163.0 lb
Lost so far: 21.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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437 kcal
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Fat: 12.25g | Prot: 14.85g | Carb: 76.50g.
Breakfast: Whole Wheat Bread, Milk (Fat Free or Skim, Calcium Fortified) , Ground Flax Seed, Low Fat Granola with Raisins and Almonds. more...
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gaining 1.2 lb a week
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