Weigh In record (no journal entry) for 15 March 2017
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247.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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3337 kcal
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Fat: 121.62g | Prot: 145.30g | Carb: 439.95g.
Breakfast: Coffee with Cream and Sugar, Orange Drink, Sugar, Country Crock Spreadable Butter, Whole Milk, Quaker Old Fashioned Oats. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Pure Protein Chocolate Deluxe High Protein Bar (Small), Banquet Meat Loaf Meal. Dinner: Whole Wheat Bread, Sprite Sprite (20 oz), Doritos Nacho Cheese Tortilla Chips (28g), Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Hershey's Milk Chocolate Bars (Individually Wrapped), Frankfurter or Hot Dog on Bun. Snacks/Other: Reese's Peanut Butter Cups (King Size), Red Bull Red Bull (8.4 oz). more...
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4062 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Standing - 5 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Watching TV/Computer - 1 hour, Driving - 20 minutes, Sleeping - 5 hours, Resting - 10 hours and 50 minutes, Showering - 20 minutes. more...
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losing 9.8 lb a week
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charlesmann iii's weight history
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