Weigh In record (no journal entry) for 15 March 2017
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182.8 lb
Lost so far: 9.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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2650 kcal
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Fat: 118.26g | Prot: 193.26g | Carb: 152.89g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Sargento Classic Mexican 4 Cheese, Whole Milk, Sugar, Coffee. Lunch: Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Sara Lee Honey Wheat Bakery Bread, Sargento Light Mozzarella String Cheese, Crystal Farms Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry. Dinner: Trader Joe's Potato Medley, Cooked Asparagus (from Fresh), Atlantic Salmon (Farmed), Blue Moon Summer Honey Wheat, Cabernet Sauvignon Wine. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Kemps Vitamin D Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Guittard Extra Dark Chocolate Chips, Kemps Vitamin D Milk, Sugar, Coffee. more...
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losing 16.8 lb a week
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