Weigh In record (no journal entry) for 15 March 2017
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134.8 lb
Lost so far: 32.2 lb.
Still to go: 134.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1276 kcal
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Fat: 39.16g | Prot: 140.68g | Carb: 98.74g.
Breakfast: Pop Secret 100 Calorie Homestyle Popcorn, Kroger Sugar Free Parfait, Silk Unsweetened Cashew Milk, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Optimum Nutrition Red Velvet Cake Bites, Walden Farms Calorie Free Strawberry Syrup, Dannon Light & Fit Greek Yogurt - Plain. Lunch: Country Crock Shedd's Spread Light Spreadable Margarine, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Oscar Mayer Carving Board Applewood Smoked Turkey Breast, All Whites 100% Liquid Egg Whites. Dinner: All Whites 100% Liquid Egg Whites, Sam's Choice Fully Cooked Turkey Bacon Slices, Market Pantry Finely Shredded Cheddar Jack Cheese, Flatout Light Original Flatbread, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Optimum Nutrition Amino Energy. more...
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steady weight
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