Mais uma etapa vencida 12kg 70 dias .
|
183.2 lb
Lost so far: 26.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2017:
|
809 kcal
|
Fat: 56.28g | Prot: 53.91g | Carb: 22.21g.
Breakfast: Scala Queijo Prato, Copra Óleo de Côco, Café com Açúcar. Lunch: Carne, Brócolis. Dinner: Ovo Cozido, Couve-de-Folhas Cozida (de Couve Fresca). more...
|
losing 6.2 lb a week
|
Comments
Parabéns!! Foco sempre!!!
16 Mar 17 by member: KCVA
|
16 Mar 17 by member: robinson19
|
Parabéns. Foco é o segredo.
16 Mar 17 by member: WRSA_Willian
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aurea isbela Vieira Santos's weight history
|