Weigh In record (no journal entry) for 15 March 2017
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144.8 lb
Lost so far: 10.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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1187 kcal
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Fat: 33.83g | Prot: 89.06g | Carb: 134.95g.
Breakfast: Gutes Land Gouda, Aldi Milch 1,5%, Ja! Frischkäse mit Kräutern, REWE Bio Weizenvollkorn-Toastbrot. Lunch: Alpenmark Paprika-Chili Frischkäsezubereitung, Golden Toast Vollkorn Toast. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust Fleisch. Snacks/Other: DM Eiweißriegel Sportness, Möhren. more...
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2704 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cross Training - 40 minutes, Fitness Training (Workout) - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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*Skorpion-Queen*'s weight history
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