Weigh In record (no journal entry) for 15 March 2017
|
194.0 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2017:
|
2050 kcal
|
Fat: 64.82g | Prot: 115.27g | Carb: 235.30g.
Breakfast: Jumbo Koffiebroodje, Agave Siroop, Eat Natural Noten en Zaden, Damhert Fibre Fit Biologisch, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Jumbo Kokosmakroon. Dinner: AH Puur & Eerlijk Biologische Halfvolle Vanille Yoghurt, HAK Mexicaanse Bonenschotel, Lidl Kip Drumsticks, Jumbo Kipfilet. Snacks/Other: Bolletje Goed Bezig Havermoutrepen. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|