Weigh In record (no journal entry) for 15 March 2017
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227.1 lb
Lost so far: 9.7 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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3014 kcal
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Fat: 119.40g | Prot: 75.63g | Carb: 409.83g.
Breakfast: Domatesler, Portakal Marmelatı, Beyaz Peynir, Beyaz Ekmek. Lunch: Nestle Sıcak Çikolata (Paket), Tadım Tadımca Yer Fıstıklı, Eti Browni İntense, Nescafe Latte, Sütaş Ayran, Domino's Pizza Karışık Pizza (Orta Boy), Peynirli Poğaça. Dinner: Bezelye Yemeği, Pirinç Pilavı. Snacks/Other: Komagene Çiğ Köfte. more...
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3960 kcal
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Activities & Exercise:
Studying - 10 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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