Weigh In record (no journal entry) for 14 March 2017
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148.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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2212 kcal
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Fat: 85.47g | Prot: 93.25g | Carb: 263.29g.
Lunch: Chick-fil-A Lemonade (Medium), Chick-fil-A Fruit Cup (Large), Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chicken Sandwich. Dinner: Great Value Nonfat Milk, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Success Boil-in-Bag Enriched Long Grain White Rice, Hellmann's Real Mayonnaise, Avocados, Hormel Slow Simmered Beef Tips & Gravy. Snacks/Other: Maker's Mark Bourbon Whiskey, Brookside Dark Chocolate Covered Pomegranate, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2599 kcal
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Activities & Exercise:
Sitting - 11 hours and 29 minutes, Desk Work - 2 hours, Shopping - 1 hour, Driving - 30 minutes, Walking, 3.9 mi, 17:01 min/mi - 1 hour and 7 minutes, Sleeping - 5 hours and 54 minutes, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour. more...
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losing 1.4 lb a week
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