Weigh In record (no journal entry) for 14 March 2017
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185.2 lb
Lost so far: 7.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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2428 kcal
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Fat: 128.75g | Prot: 179.42g | Carb: 153.93g.
Breakfast: Coffee, Sugar, Whole Milk, Sargento Classic Mexican 4 Cheese, Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Organic Valley Organic Brown Eggs (Large). Lunch: Dannon Oikos Triple Zero - Strawberry, Crystal Farms Hard Boiled Eggs, Sargento Light Mozzarella String Cheese, Sara Lee Honey Wheat Bakery Bread, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing. Dinner: Chicken Drumstick. Snacks/Other: Guittard Extra Dark Chocolate Chips, Kemps Vitamin D Milk, Coffee, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kemps Vitamin D Milk, Guittard Extra Dark Chocolate Chips. more...
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losing 9.8 lb a week
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