Weigh In record (no journal entry) for 14 March 2017
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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2447 kcal
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Fat: 111.49g | Prot: 67.03g | Carb: 225.76g.
Dinner: Taco Bell Nachos Supreme, Taco Bell Spicy Tostada, Trident Seafoods Salmon Patty, Potato Chips, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Great Value Maple & Brown Sugar Instant Oatmeal, Ice Cream, Vodka. more...
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2715 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 21 minutes, Driving - 54 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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