Weigh In record (no journal entry) for 14 March 2017
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124.8 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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1102 kcal
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Fat: 39.40g | Prot: 69.70g | Carb: 119.31g.
Breakfast: Frambozen, Carrefour Havermout, Jordans Honey Baked Granola, AH Griekse Yoghurt 0%. Lunch: Délifin Filet de York, Pink Lady Appels, Hazelnoten, Delhaize Kerstomaat, Geitenkaas, Gemengde Sla. Dinner: Delhaize Tomatensoep, Quinoa (Gekookt), Witlof, Colruyt Everyday Stoofvlees. Snacks/Other: Gerlinéa Mijn Pauze, Knekkerbrood Haver uit Noorwegen, Cakegebakje, Druiven. more...
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2365 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 26 minutes, Exercise Machine - 1 hour, Working - 6 hours, Hanging Laundry - 20 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 44 minutes. more...
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losing 0.2 lb a week
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