Mully 22's Journal, 06 February 2012

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Weigh In record (no journal entry) for 06 February 2012

227.5 lb Lost so far: 11.0 lb. Still to go: 32.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:

876 kcal

Fat: 44.88g | Prot: 83.90g | Carb: 34.37g. Lunch: chicken, lettuce salad. Dinner: hamburger patty, lettuce salad. Snacks/Other: apple. more...

3234 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Mully 22's Journal, 06 February 2012

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