Weigh In record (no journal entry) for 14 March 2017
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248.4 lb
Lost so far: 5.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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3304 kcal
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Fat: 110.34g | Prot: 121.75g | Carb: 468.29g.
Breakfast: McDonald's Sugar Packet, McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, Garelick Farms TruMoo Chocolate 1% Lowfat Milk. Lunch: McDonald's Chocolate Chip Cookie, McDonald's McDouble, Coca-Cola Coco-Cola Classic (12 oz). Dinner: KFC Extra Crispy Tenders, KFC Biscuit, KFC Potato Wedges, KFC Pepsi (16 oz). Snacks/Other: Coffee with Cream and Sugar, Muscle Milk Strawberry Banana Smoothie, Coca-Cola Coco-Cola Classic (12 oz), Nabisco Nutter Butter. more...
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4638 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Watching TV/Computer - 2 hours, Shopping - 2 hours, Treadmill - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Standing - 5 hours and 30 minutes, Showering - 20 minutes, Driving - 40 minutes. more...
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losing 14.7 lb a week
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charlesmann iii's weight history
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