Weigh In record (no journal entry) for 14 March 2017
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148.6 lb
Lost so far: 85.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1517 kcal
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Fat: 63.05g | Prot: 93.18g | Carb: 160.78g.
Breakfast: Ghirardelli Sweet Ground Chocolate & Cocoa, El Monterey Egg, Sausage & Cheese Burrito, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds). Lunch: Califa Cold Brew Coffee with Almond Milk - Mocha, Cucumber Salad with Vinegar, Shrimp, El Milagro Corn Tostadas. Dinner: Ore-Ida Mini Tater Tots, Cub Foods Ground Beef (93% Lean / 7% Fat), Trader Joe's Buttermilk Biscuits, Kerrygold Dubliner Irish Cheese. Snacks/Other: Trader Joe's Cold Brew Latte Dessert Bars, See's Candies Molasses Chips, Kirkland Signature Chocolate Brownie Protein Bar, Fresh & Easy Pico De Gallo, Pork (Lean Only Eaten), Corn Tortilla. more...
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losing 4.2 lb a week
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