Weigh In record (no journal entry) for 14 March 2017
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165.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1049 kcal
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Fat: 65.77g | Prot: 60.09g | Carb: 53.31g.
Breakfast: Latte Coffee, Fried Egg. Lunch: Seasoned Pulled Pork, Avocados, Tomatoes, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Baked Rice and Corn Puffs - Aged White Cheddar, Part Skim Mozzarella Cheese. more...
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losing 9.8 lb a week
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