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Momax25
Journal
14 Mar 17
Momax25's Journal, 14 March 2017
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Weigh In record (no journal entry) for 14 March 2017
173.8 lb
Lost so far:
25.4 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2017:
703 kcal
Fat: 19.33g | Prot: 25.57g | Carb: 108.80g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats with Almonds.
Dinner:
Onions, Safeway Kitchens Red, Green & Yellow Pepper Strips, El Milagro Corn Maize Tortillas, Mexican Rice, Cooked Broccoli (Fat Not Added in Cooking), Taco Bell Gordita Supreme - Steak.
more...
1987 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Sitting - 2 hours.
more...
losing 4.2 lb a week
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