Weigh In record (no journal entry) for 14 March 2017
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211.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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3858 kcal
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Fat: 120.03g | Prot: 250.91g | Carb: 447.09g.
Breakfast: Red Delicious Apples, Wegmans Old Fashioned Oats, Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Natural Creamy Peanut Butter, Egg White, Wegmans Center Cut Bacon. Lunch: Wegmans Strawberry Jammin' Fruit Spread, Kroger Eggs (Large), Quaker Rice Cakes - Salt Free, Wegmans Natural Creamy Peanut Butter, Van's Wheat-Gluten Free Blueberry Waffles. Dinner: Wegmans 90/10 Ground Beef (3 oz), La Banderita Extra Large Flour Tortilla, Wegmans Sweet Whole Kernel Corn, Wegmans Pepper & Onion Blend, Wegmans Light Red Kidney Beans, Halo Top Creamery Oatmeal Cookie Ice Cream, Halo Top Red Velvet. Snacks/Other: Wegmans 90/10 Ground Beef (3 oz), Wegmans Boneless Skinless Chicken Breast, Wegmans Quickly Frozen Brussels Sprouts, Golden Star Jasmine Rice. more...
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gaining 9.8 lb a week
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