Weigh In record (no journal entry) for 14 March 2017
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192.7 lb
Lost so far: 54.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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3337 kcal
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Fat: 129.27g | Prot: 197.14g | Carb: 342.14g.
Breakfast: AH Muesli- en Notenbrood, Agave Siroop, Eat Natural Noten en Zaden, Damhert Fibre Fit Biologisch, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Zuivelhoeve Boer'n Yoghurt Noten, Campina Halfvolle Melk, Sanday's Bacon & Egg. Dinner: AH Puur & Eerlijk Biologische Halfvolle Vanille Yoghurt, Select Horeca Pangasiusfilet, Sperziebonen, Gekookte Wortelen, Lidl Kip Drumsticks. Snacks/Other: Estella Kaneelstengels, Milsani Halfvolle Melk, AH Puur & Eerlijk Extra Pure Chocolade, Chocomel Chocomel, Kruidvat Chocoladeletter Melk, Estella Kaneelstengels. more...
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3203 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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