Weigh In record (no journal entry) for 14 March 2017
|
221.3 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 March 2017:
|
1867 kcal
|
Fat: 33.72g | Prot: 101.76g | Carb: 265.10g.
Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Fiskepudding --Fiskemannen 30g, Wasa Husman, Magerost Karve 10g. Dinner: Gulrot 90g, Gulrot 150g, Kålrot 100g, Tunafisk i vann First price 170g. Snacks/Other: Yoghurt Vanilje 4dl Tine, Yoghurt Vanilje 4dl Tine, appelsin 225g, Eple Importert 200g, Gulrot 100g, Eple Importert 200g, Gulrot 150g. more...
|
|
3265 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Running - 7/mph - 17 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|