Weigh In record (no journal entry) for 14 March 2017
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228.6 lb
Lost so far: 8.2 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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2487 kcal
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Fat: 89.48g | Prot: 64.70g | Carb: 364.95g.
Breakfast: Portakal Marmelatı, Beyaz Ekmek, Haşlanmış Yumurta, Zeytin, Beyaz Peynir. Lunch: Beyaz Ekmek, Ev Kızartması, Beyaz Ekmek, Etli Bamya. Dinner: Yoğurt, Pirinç Pilavı, Bezelye Yemeği. Snacks/Other: Kurabiye, Portakal. more...
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3697 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Studying - 4 hours, Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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