Weigh In record (no journal entry) for 11 March 2017
|
242.4 lb
Lost so far: 17.0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2017:
|
4000 kcal
|
Fat: 160.00g | Prot: 320.00g | Carb: 320.00g.
Breakfast: Generic Calories. more...
|
gaining 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|