Weigh In record (no journal entry) for 13 March 2017
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149.2 lb
Lost so far: 85.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1269 kcal
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Fat: 35.97g | Prot: 76.14g | Carb: 169.97g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup. Lunch: Strawberries, Dairy Fresh Lowfat Cottage Cheese, Stouffer's Signature Classics Baked Chicken Breast. Dinner: Alexia Sweet Potato Julienne Fries, Carrots, Sodexo Vietnamese Banh Mi, Alpine Valley Breads Hawaiian Rolls, Lobster Salad. Snacks/Other: Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Petite Vanilla Bean Scone. more...
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gaining 1.4 lb a week
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