Weigh In record (no journal entry) for 13 March 2017
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166.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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780 kcal
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Fat: 39.59g | Prot: 48.33g | Carb: 59.35g.
Breakfast: Luna Bar - Lemon Zest. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Cucumber (with Peel), Tomatoes, Chili Con Carne with Beans and Cheese, Romaine Hearts. more...
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losing 7.0 lb a week
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