Weigh In record (no journal entry) for 13 March 2017
|
173.9 lb
Lost so far: 35.5 lb.
Still to go: 15.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 March 2017:
|
1091 kcal
|
Fat: 62.91g | Prot: 69.97g | Carb: 69.34g.
Lunch: Sonda Ameixa Vermelha, Maçã, Brócolis, Cenouras, Vazio, Couve Manteiga Crua, Chuchu, Abobrinha. Dinner: Brócolis, Cenouras, Ovo Cozido, Couve Manteiga Crua, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abobrinha, Polenguinho Polenguinho Pocket Light, Hershey's Chocolate 60% Cacau Laranja, Vazio. Snacks/Other: Perdigão Salsicha tipo Viena, Da Colônia Amendoim Torrado sem Pele. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boucinha's weight history
|