Weigh In record (no journal entry) for 13 March 2017
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152.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1690 kcal
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Fat: 115.58g | Prot: 91.85g | Carb: 73.54g.
Breakfast: BodyLab Liquid Gold, Isagenix orange hydrate, Isagenix Greens!, Isagenix IsaPro Vanilla, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Lunch: Ken's Steak House Ranch Dressing, Goats Cheese (Soft), Tomatoes, Strawberries, Kroger Romaine Hearts, Trader Joe's Wild Silver Coho Salmon. Dinner: Goat Cheese, Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Tomatoes, Choceur Coffee & Cream, Choceur Milk Hazelnut, Hormel Natural Choice Uncured Bacon. Snacks/Other: Isagenix Isalean Bar Dairy Free Chocolate Peanut Butter. more...
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gaining 9.8 lb a week
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