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Momax25
Journal
13 Mar 17
Momax25's Journal, 13 March 2017
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Weigh In record (no journal entry) for 13 March 2017
174.4 lb
Lost so far:
24.8 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2017:
868 kcal
Fat: 42.46g | Prot: 50.48g | Carb: 78.74g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Almonds, Cooked Spinach (from Fresh), Boiled Egg.
Dinner:
Kroger Chicken Tinga, El Milagro Corn Maize Tortillas, Cooked Spinach (from Fresh), Mexican Rice, Onions, Bell Peppers.
Snacks/Other:
Cheese.
more...
1993 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Sitting - 2 hours.
more...
gaining 3.5 lb a week
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