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kingrock33
Journal
13 Mar 17
kingrock33's Journal, 13 March 2017
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Weigh In record (no journal entry) for 13 March 2017
185.2 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2017:
1575 kcal
Fat: 39.68g | Prot: 46.57g | Carb: 253.97g.
Breakfast:
Tea with Milk and Sugar, Boiled Egg, Upma.
Lunch:
Chapati, White Rice (Short-Grain, Cooked), Ashoka Aloo Matar.
Dinner:
Haldiram's Aloo Mutter, White Rice.
Snacks/Other:
Tea with Milk and Sugar, Almonds.
more...
2134 kcal
Activities & Exercise:
Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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