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~17.9% BF
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196.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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2611 kcal
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Fat: 74.57g | Prot: 208.61g | Carb: 269.51g.
Breakfast: Sargento Reduced Fat Mozzarella Cheese, Papetti Foods Quick Whites, Trader Joe's Organic Ketchup, Philadelphia Regular Cream Cheese, Applegate Farms Organic Turkey Bacon, Market Pantry Half & Half, Eureka Saaa-Wheat Organic Bread (48g). Lunch: Gulden's Spicy Brown Mustard, Arnold's Potato Hot Dog Rolls, Applegate Farms Natural Beef Hot Dogs. Dinner: Lay's Oven Baked Original (28g), Nature's Best Zero Carb Isopure Drink - Grape Frost, Lenny & Larry's The Complete Cookie - Pumpkin Spice. Snacks/Other: Sukhi's Chicken Tikka Masala, White Rice (Long-Grain, Cooked). more...
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losing 2.6 lb a week
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