Weigh In record (no journal entry) for 13 March 2017
|
186.6 lb
Lost so far: 5.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2017:
|
2951 kcal
|
Fat: 145.88g | Prot: 218.14g | Carb: 213.36g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Sargento Classic Mexican 4 Cheese, Whole Milk, Sugar, Coffee. Lunch: Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Sara Lee Honey Wheat Bakery Bread, Sargento Light Mozzarella String Cheese, Crystal Farms Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry. Dinner: Kemps Vitamin D Milk, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Guittard Extra Dark Chocolate Chips, Kemps Vitamin D Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kemps Vitamin D Milk, Sugar, Coffee. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gianpaul92478's weight history
|