Weigh In record (no journal entry) for 13 March 2017
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1448 kcal
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Fat: 63.82g | Prot: 124.41g | Carb: 88.52g.
Breakfast: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Hormel Black Label Bacon Thick Slices, Baby Spinach, Chobani 0% Plain Greek Yogurt (8 oz), All Whites 100% Liquid Egg Whites, Red Onions. Lunch: Country Crock Shedd's Spread Light Spreadable Margarine, Trader Joe's Sweet Potatoes, Chobani 0% Plain Greek Yogurt (8 oz), Southern Home Shredded Mild Cheddar Natural Cheese, Low Carb Bbq Sauce, Pork (Lean and Fat Eaten). Dinner: Trader Joe's Sweet Potatoes, Country Crock Shedd's Spread Light Spreadable Margarine, Southern Home Shredded Mild Cheddar Natural Cheese, Low Carb Bbq Sauce, Pork (Lean and Fat Eaten), Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Pbfit Cheesecake, Bananas, IdealFit Ideal Lean Vanilla Protein Shake. more...
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losing 12.6 lb a week
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