Weigh In record (no journal entry) for 13 March 2017
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134.8 lb
Lost so far: 32.2 lb.
Still to go: 134.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1285 kcal
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Fat: 39.53g | Prot: 140.57g | Carb: 97.14g.
Breakfast: Jilly's Sugar Free Gelatin, Centrum Chewables Multivitamin/Multimineral Supplement, ShopRite Apple Cinnamon Rice Cakes, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Winky Brand Sugar Free Parfait, Mt. Olive Kosher Dill Hamburger Chips, French's Classic Yellow Mustard, Sam's Choice Fully Cooked Turkey Bacon Slices, Kraft Natural Shredded Fat Free Cheddar Cheese, Beyond Meat Beefy Crumbles, Flatout Light Original Flatbread. Lunch: Kroger Sugar Free Parfait, Market Pantry Finely Shredded Cheddar Jack Cheese, Oscar Mayer Carving Board Applewood Smoked Turkey Breast, Marketside Premium Romaine Salad, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing. Dinner: Walden Farms Sugar Free Calorie Free Thick N Spicy Barbecue Sauce, Market Pantry Finely Shredded Cheddar Jack Cheese, Lucerne Fat Free Mozzarella, Onions, John Soules Foods Beef Fajitas, Flatout Light Original Flatbread. more...
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gaining 1.4 lb a week
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