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in my fat secret I know what is good & what is bad, but I don't always choose good. in life I am not as sure. in my fat secret choices can go from acceptable in moderation to over over indulgence. sometimes I really enjoy salad & sometimes not. perhaps it's similar in life: certain attitudes & behaviors are easier at some times than others & sometimes it can be too much of a good thing. I often overeat & act out of order or control when I'm afraid the right thing is not enough.
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142.0 lb
Lost so far: 33.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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1977 kcal
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Fat: 22.90g | Prot: 34.94g | Carb: 389.94g.
Breakfast: Clementines, Bisquick Biscuit. Lunch: Wild Harvest Shells & White Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Corn, Clementines, Malt-O-Meal Berry Colossal Crunch, Grapes, Bananas, Bisquick Biscuit. Dinner: Great Value French Vanilla Coffee Creamer, Bananas, Graham Crackers, Orange Juice, Swiss Miss Classics Marshmallow Hot Cocoa Mix, Great Value French Vanilla Coffee Creamer, Froot Loops. more...
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1579 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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