Weigh In record (no journal entry) for 13 March 2017
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163.1 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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2088 kcal
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Fat: 66.85g | Prot: 114.65g | Carb: 122.72g.
Breakfast: Cheddar Cheese, Sliced Ham, Albany Brown Bread. Lunch: Chicken Drumstick, Chicken Thigh, Carrot Salad, Cooked Pumpkin (from Fresh), Cooked Beetroot (from Fresh), Cooked Spinach (from Fresh). Dinner: Evox 100% Whey Protein. Snacks/Other: Cadbury Dairy Milk Chocolate, Red Table Wine, Coffee with Milk and Sugar, Tap Water. more...
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2903 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 1 hour and 40 minutes, Desk Work - 9 hours, Tae Bo - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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